Mint & Yogurt Raita – A Cool Hug for Hot Summer Days
A refreshing Indian Mint & Yogurt Raita recipe made with curd, mint, and veggies. Easy to make, light, and cooling — perfect for summer meals.
1/15/20263 min read
◦ 📍 Prep Time: 10 mins
◦ 🔥 Cook Time: 0 mins
◦ ⏱️ Total Time: 10 mins + 2 hrs chill time
◦ 👨👩👧👦 Serves: 3
A Refreshing Bowl of Comfort
Introduction: When Summer Calls for Something Cool ☀️
Summer in India has a way of making you crave everything cold and comforting. Growing up, my mother always kept a bowl of curd-based raita ready in the fridge — the kind that soothed you from the inside out.
One hot afternoon, while flipping through my old recipe books, I stumbled upon a mint and yogurt salad. I decided to give it my own twist with a handful of veggies — and that’s how this refreshing Mint & Yogurt Veggie Raita was born. It’s creamy, crunchy, and cool — the perfect sidekick to a steaming pulao, paratha, or even a simple bowl of rice.
Why You’ll Love This Recipe
• Instant Summer Cooler: Combines the cooling powers of mint and yogurt to beat the heat.
• Crunch in Every Bite: Fresh cucumber, carrot, and tomato add texture and freshness.
• Balanced Flavour: A gentle blend of salt, sugar, and mint gives a perfect sweet-tangy touch.
• Wholesome & Guilt-Free: Rich in probiotics, vitamins, and antioxidants.
• Versatile Pairing: Goes with anything — from biryani to rotis, or even as a light salad on its own.
Ingredients
• Thick Curd / Yogurt: 1 cup
• Fresh Mint Leaves: A handful, finely chopped
• Cucumber: ½, deseeded and finely chopped
• Carrot: 1 small, peeled and finely chopped
• Tomato: 1 small, finely chopped (seeds optional)
• Sugar: ½ tsp
• Salt: To taste
Step-by-Step Instructions
1. Prepare the base: In a mixing bowl, whisk curd until smooth. Add salt and sugar, and mix well so the flavours balance evenly.
2. Add freshness: Toss in the chopped mint, cucumber, carrot, and tomato. Mix gently to combine.
3. Chill & serve: Refrigerate for at least 2 hours to allow the mint to infuse beautifully into the yogurt.
4. Enjoy: Serve chilled with rotis, pulao, or eat it as is — a cooling mid-day snack.
💡 Pro Tip: Always add salt just before serving to keep the veggies crunchy and prevent wateriness.
Serving & Variations
• The Perfect Pair: Pair it with vegetable pulao, biryani, or parathas for a refreshing contrast.
• Summer Salad: Serve it as a salad topped with roasted cumin powder for extra zing.
Variations:
◦ Swap mint with coriander for a fresh green twist.
◦ Add a dash of roasted cumin powder or black salt for a North Indian flavour.
◦ Mix in boiled sweet corn or pomegranate seeds for extra nutrition.
Flavor Boost:
A drizzle of ghee takes it to another level.
8. Health Benefits & Nutrition
Mint and yogurt make a naturally cooling, digestion-friendly combo. Yogurt provides probiotics for gut health, while mint and veggies offer vitamins A and C for a fresh glow.
Nutrition Table (Per Serving approx.): | Nutrient | Value | | :--- | :--- | | Calories | 90 kcal | | Protein | 4 g | | Fat | 3 g | | Carbohydrates | 10 g | | Calcium | 120 mg |
• Store: Keep in an airtight container in the refrigerator for up to 2 days.
• Important: Do not reheat — serve chilled for the best taste and texture.
If this recipe reminded you of long summer afternoons and home-style meals, share it with someone who loves comforting, cooling food. 💚 Tag @TummyKhush when you try it — I’d love to see your version!